Tuesday, January 8, 2013


Went outdoors today to do my 10K loop.  The day hit 50 and it was mid 40's at run time.  Just needed a little bit extra footwork and a little bit extra ginger with some icy spots where folks didn't clear or didn't adequately clear their walks.  Prob shouldn't have done another 10K right after last night on the treadmill less than 24 hours ago.  The legs felt heavy and I was a bit slower than usual but I haven't been out in a while and it felt great.  So invigorating.  Ran past the Legionaries of Christ campus on Oak Avenue.  Twenty to thirty seminarians were outside playing Ultimate Frisbee in the snow.  Whenever one of them scored he kissed his fingers then pointed skyward.  Not sure what that was all about. 

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