Running on the Beach with Video

Well, back from vacation and a week of running on the beach.  Just for fun, took a couple self-video on the cellie while I went along.  Here's one in which I discuss knee health.  In this I mention that it's dusk and getting pretty dark although for some reason in the video it looks like broad daylight but I assure you it was not:

So, back home I went out Sunday afternoon for a quick 4 miles.  Got the half marathon this coming Sunday so just doing some light work this week.  In all my years of running this was the first time I felt the need to cross the street to avoid a couple of dogs loose in their yard.  I've run past one of them previously without incident but they seemed a bit more rambunctious as a pair and I didn't like how they were looking at me.  I figured if I increased the distance between us I'd have more time to react and defend myself if they tried anything.

OK, so, I hope no one thinks that I take myself too seriously--here's the other video:

Anyway, I'm not a big beach guy, like lay out on the beach all day in the sun but I did go to the beach everyday, either walking or running and enjoyed it immensely.