An easy 5.2 miles out in the cold today--low 30's.  Haven't run since last Monday due to illness.  I've found that when I have the common cold there's a time to run and a time not to run.  If I run too soon then I'll have a relapse and my cold will get worse or at least I'll have a really miserable and sore rest of the day.  If I run closer to the end of the cold, when I still have it a bit but it's almost gone, it helps to clear things up and I generally feel much better after the run and the next day.  So, here's hoping this was just at the right time.  A little sore right now but otherwise feeling great.  Besides, a little soreness feels good.  Reminds me I'm still alive.  Happy St. Patrick's day!